Grow with Mo

Mindset. Neuroscience. Growth. Practical Tools.

July 2026, I am thinking about...

It's not a lack of willpower, our brains seek familiarity. It's what keeps us safe. This month, I will be exploring new patterns that can keep us safe!

Personal Updates:

In June I officially certified as a neuroscience-informed life coach! I am so excited to help other people understand what is happening in their brains to make long lasting change. I have also been starting to record snippets for my podcast which will be released August 19th!

PODCAST SNEAK PEEK:

Challenge of the month:

Your challenge of the month is to try and observe your behaviour without labelling it. Notice how you act when certain situations arise. That is the first step towards growth. Use this free template to help you!

JULY 2026 WELlNESS FAVOURITES

With the hot weather, these fizz sticks are an amazing way to quench your thirst, get smooth energy and get your fizz fix without consuming pop! It's also filled with vitamins and minerals. ​ Buy Now

Sexy but Psycho - By Dr. Jessica Taylor. If you've ever wondered how bias influences mental health diagnoses, this book is a must-read. It's completely changing the way I view the mental health system. ​ Buy now

Until next month...

Thank you for spending a few minutes growing with me this month. My hope is that you leave each newsletter with one new insight, one practical tool, and one small step you can take toward becoming the person you want to be.

If you're ready to stop navigating it all alone, I'd be honoured to support you through one-on-one coaching.

Mo